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Meditation

Simple, daily meditations to bring our attention to the deepest part of our self, where we reconnect with ourselves and simmer in that magic place where we already know it all. 

And of course if you’re pregnant, and for everyone, please always check with your doctor first. It’s helpful to get advice from a qualified professional who knows your particular history. 

Videos are displayed by most recent at the top.

Meditation to unhook from your thoughts and find inner peace
Meditation to unhook from your thoughts and find inner peace
Jenny Ella25 August 2024
Grounding Meditation
Grounding Meditation
Rosanna24 January 2023
Spring Equinox Meditation & Intention Setting
Spring Equinox Meditation & Intention Setting
Rosanna12 January 2023
Your Thoughts are Just Thoughts
Your Thoughts are Just Thoughts
Rosanna11 January 2023
Body Scan Meditation
Body Scan Meditation
Rosanna10 January 2023
Sensitising Meditation
Sensitising Meditation
Rosanna9 January 2023
Meditation tips part 2: Why meditate/How to meditate
Meditation tips part 2: Why meditate/How to meditate
Rosanna8 January 2023
Unwind Meditation
Unwind Meditation
Rosanna7 January 2023
Meditation Tips: How to create a regular practice
Meditation Tips: How to create a regular practice
Rosanna6 January 2023
Healing Blue Liquid Meditation
Healing Blue Liquid Meditation
Rosanna5 January 2023
Living a Life of Purpose
Living a Life of Purpose
Rosanna4 January 2023
Meditation: 3 Questions
Meditation: 3 Questions
Rosanna3 January 2023
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Jenny Ella Yoga

Online and in person yoga and Pilates classes for strength, suppleness, joy and ease, PLUS Workshops, retreats and pop-up events.  

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Back teaching in person in St Mawes, Cornwall. Tuesday mornings:

Energise yoga flow @ 9.30am 

Core flow @ 11.00 am
(Relaxed Pilates & yoga fusion with plenty of core!)

Grab your mat and join us. Reserve your spot at:
www.jennyellayoga.com

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