Relax Flow
A moving yoga flow that releases tension from your body and mind, while resting attention calmly on your breath. You’ll rejuvenate your whole self from the inside out.
These classes are excellent for those looking for less weight-bearing on their hands, and due to the more relaxed pace, a great place to refine your movement.
And of course if you’re pregnant, and for everyone, please always check with your doctor first. It’s helpful to get advice from a qualified professional who knows your particular history.
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